Run From Your Past™

History repeats itself.Defeat your past!

Run from your past, don't come in last.

Race your best run, live, while a voice warns you that your most embarrassing memories are gaining on you.

For iPhone · Coming soon

Runs home screen: 6 escaped, 0 caught, recent runs stamped Escaped, and a big RUN button.

Your past wants a rematch.

  1. 01Run a route.
  2. 02That run becomes your past.
  3. 03Your past wants a rematch.

Pick a saved route and start running. The app compares you to your best run on that route, second by second, so you always know whether you're ahead or behind, and by how much. The lead can change hands a dozen times on hills, lights and water stops. What counts is who's ahead at the finish.

Escaped +0:42 Caught @ 2.1 First run
Active run screen: you're ahead by 0:18, your past is 140 feet behind you.
Run recap reading ESCAPED by 0:42, with route map and gap chart every half mile.

It's 140 ft behind you.

The Voice checks in on a schedule you choose, and gets more urgent as the gap closes. When your past catches you, you'll hear about it. When you retake the lead, you'll hear about that too. Your music dips while it talks.

  • Every½ mi · ¾ mi · 1 mi · 1 km
  • WarningsExtra alerts at 30, 15 and 5 seconds
  • OffSwitch callouts off entirely, any time
Voice settings with a check-in interval picker and voice packs.
Live Activity on the Lock Screen showing you versus your past.

Every route keeps score.

Save a route once and it remembers everything: your best time, every escape, every catch. Each run is stamped with how it went, and the gap to your past is charted every half mile.

Routes list: Riverside 5K Loop, Tempo Mile, Sunday Long Run and The Hill Repeat, each with a best time and a row of escaped and first-run markers.
Route detail: best time 27:23, 3 escapes, 0 catches, and a list of runs stamped Escaped, Incomplete and First Run.
Run details: route map, gap versus your past every half mile, and mile splits.

Your routesA best time and a streak of escapes and catches for every route.

The tallyBest time, escapes and catches, plus every run you've done on it.

The breakdownMap, gap chart and mile splits. Then run it again.

Run it back.

01

It knows your routes

Went out without picking a route? If your run matches one you've saved, forward or reversed, the app notices and offers the comparison.

02

Clean GPS

Filtered location tracking for honest distance and pace, with pause and resume and background recording.

03

Splits & maps

Mile splits, best efforts, elevation, route map and the gap against your past every half mile.

04

Lock Screen

A Live Activity on your Lock Screen and in the Dynamic Island shows you vs. your past at a glance.

05

Apple Health

Optionally save workouts, distance and routes to Apple Health.

06

Bring your past

Import old runs from GPX or TCX files, export any run as GPX, and keep an Escaped vs. Caught tally for bragging rights.

Your past stays yours.

No ads No upsells No data leaves your iPhone

Your routes, runs and location history live on your iPhone. There's no sign-up, no server of ours, and nothing to sell. Location is used only while you're recording a run.

Download on theApp Store

Run it back.

Privacy Policy

Last updated: October 2, 2026

The short version

Run From Your Past doesn't collect your data. We have no accounts, no servers, no analytics and no ads. Your runs are stored on your iPhone and only leave it when you choose to send them somewhere. The only outside requests are weather and map lookups made through Apple.

1. Who we are

Run From Your Past ("the app") is an iPhone app made by Bjorn Mann, an independent developer. This policy explains what the app does with information on your device. "We" and "us" refer to the developer.

2. What we collect

Nothing. The developer does not run any server for the app and does not receive, store, sell or share any of your personal information. The app contains no third-party analytics, advertising or tracking SDKs, and it does not track you across apps or websites.

3. Location

The app uses your location only while you are actively recording a run, so it can measure distance, pace and route and compare you to your past runs. While a run is in progress, location continues in the background and iOS shows its location indicator. When no run is being recorded, the app does not use your location.

Recorded routes, runs, splits and settings are stored locally on your iPhone and are not uploaded to us.

4. Apple services the app uses

To provide some features, the app relies on Apple system services. These requests go to Apple, not to us, and are covered by Apple's Privacy Policy:

5. Files you import or export

You can import GPX or TCX files you choose, and export a run as a GPX file using the iOS share sheet. Imported files are read on your device. Exported files go only where you choose to send them, and whoever receives them (for example another app, or a person you message) handles them under their own terms.

6. Voice callouts & audio

Voice callouts are generated on your iPhone. The app plays audio in the background during a run so callouts keep working with the screen off. It does not use the microphone.

7. Keeping and deleting your data

Your data stays on your iPhone until you delete it. You can delete individual runs inside the app, and deleting the app removes everything it stored. Runs you saved to Apple Health stay there until you remove them in the Health app. If your iPhone backs up to iCloud or a computer, app data may be included in that backup, which is managed by you and Apple.

8. Children

The app isn't directed at children under 13, and since it collects no personal information, it collects none from children either.

9. Changes to this policy

If the way the app handles information changes, this page will be updated and the date at the top will change. Significant changes will also be noted in the app's release notes.

10. Contact

Questions about privacy or the app? Email [email protected].